Gymnastics

The following is the minimum skill requirement to be on the Willmar Gymnastics team. Vault:

• Jump on Handstand Off OR Front Handspring OR 1⁄2 On

Uneven Bars:

• Pullover
• Back Hip Circle
• Squat on
• Jump to High Bar

Beam:

• Basic Jumps
• (Straight, Tuck, Wolf & Split)
• Handstand
• 1⁄2 Turn, Tip-Toe Turn
• Round Off Dismount
• Cartwheel (Low Beam)

Floor:

• Back walkover
• Front walkover
• Handstand Roll Down
• Cartwheel
• Basic Jumps
• (Tuck, Wolf, Split, Staddle)
• Full Turn
• Back Handspring with spot

Strength & Flexibility:

• 1 of 3 splits (Right, Left, Center)
• Bridge
• 5 V-Ups
• 5 Push Ups
• 5 Handstand Pickups

• Every gymnast MUST HAVE black/tan briefs and black/tan scoop back sports bra for under their competition leotards. The first competition is Thursday Dec. 6th.
• All Gymnasts must wear a leotard and biker shorts to practic
• At 3:15 you should:
  • Have hair secured in a pony, braid, etc.
  • Have your leotard all the way on
  • Have water bottle, grips, wrist guards & other supplies in the gym
  • Be tapped if needed
  • Have phones, backpack, coats, etc. in athletic locker room